Health

You are what you eat. So what foods are best for thinking and studying?

You are what you eat. So what foods are best for thinking and studying?

Everyone knows how important diet and exercise are to every aspect of our lives – even if we like to pretend we don’t sometimes. It turns out food is just as vital to our brain’s well-being too. When it comes to supporting cognitive function and promoting optimal brain health, several foods have been associated with positive effects. Click the link below for some examples!